Fresh Fruit Juices: Prepare a variety of fresh fruit juices such as orange, apple, grape, and strawberry. These juices provide the body with essential vitamins and minerals during fasting.
Hot Drinks without Sugar: Options like green tea or various herbal teas such as mint and ginger. These drinks help stimulate digestion and provide a feeling of warmth during Suhoor and Iftar.
Mineral Water: Mineral water is an excellent source of minerals such as calcium and magnesium, and it helps hydrate the body and balance electrolyte levels.
Milk and Yogurt: Milk and yogurt are good sources of protein and calcium. You can prepare refreshing drinks such as fruit milk or natural yogurt with honey.
Refreshing Herbal Drinks: Such as cucumber juice with mint and lemon or lemon and mint syrup, which help hydrate the body and soothe the digestive system.
Cold Iced Drinks: Prepare drinks like carrot and orange juice or cantaloupe and watermelon juice, which provide refreshment during hot Ramadan days.
Green Juices: Green juices are among the best healthy drinks in Ramadan, as they contain a rich combination of vitamins, minerals, and fiber.
English 
Arabic