the best healthy Ramadan drinks for hydrating the body and promoting health:

Ramadan is a blessed month that brings many spiritual and health benefits. Fasting during this month requires providing your body with proper nutrition, including ensuring you break your fast (Iftar) and eat pre-dawn meals (Suhoor) with foods and drinks that promote health and effectively hydrate the body. Therefore, in this article, we present to you the best healthy Ramadan drinks that you can enjoy during the fasting month.

Water: Water is the primary and most important drink during Ramadan. The body needs an adequate amount of water to maintain hydration and avoid dehydration, especially during the long fasting hours. Therefore, ensure you drink enough water between Iftar and Suhoor to maintain good health and activity throughout the day.

Natural Juices: Natural juices are among the best options to replenish fluids during fasting. You can prepare juices using a variety of fruits and vegetables such as oranges, carrots, cucumbers, and zucchinis. Natural juices contain many vitamins and minerals essential for the body’s health.

Milk and Yogurt: Milk and yogurt are excellent sources of protein and calcium, both essential for maintaining bone and muscle health. You can have a cup of milk or yogurt during Suhoor to provide the necessary energy during the day.

Green Tea: Green tea contains antioxidants that help strengthen the immune system and improve digestion. Additionally, green tea is a refreshing and beneficial beverage to revitalize the body during fasting.

Green Juices: Green juices are healthy and beneficial options for body health during Ramadan. You can prepare green juices using ingredients such as spinach, celery, and lettuce, which provide many essential vitamins and minerals.

Soups: Soups are an excellent option for providing the necessary fluids and nutrients during fasting. You can prepare soups with a variety of vegetables such as tomatoes, potatoes, and carrots, which are a good source of vitamins and fiber.

Cold Iced Drinks: During hot fasting days, you can enjoy cold iced drinks such as fruit juices and natural ice creams. Cold drinks help hydrate the body and provide refreshment during hot summer days.